Quest for The Perfect Poo
Is your bowel moving too fast or too slow? People come to the clinic for bowel issues. They come generally, because their bowel is either moving too fast or too slow, or it's a combination of both. It could have been happening for a short time, or for a long time. People tend to wait a [...]
Healthy Habits: How Many Do You Have?
Healthy habits can help with your gut health. But how many do you have? The question that I get asked most in the clinic is, what can people do to improve their gut health? It really depends on what's going on with you and what you're willing to do. One of the reasons I see clients [...]
Supplements Alone Won’t Heal Your Gut!
Can supplements help you heal your gut? Absolutely! But, supplements ALONE can not help you heal your gut. According to an article, " If you’ve been diagnosed with leaky gut syndrome, supplements may help restore intestinal barrier function." Last week I had a lovely lady called Louise book in for a FREE 15-minute call and she [...]
Itchy Vagina, Itchy Ears or Itchy Roof of the Mouth – Do You Experience Any of These?
Have you experienced any of these symptoms? Are they the only symptoms? Chances are, you might have or know someone who might have experienced these symptoms. By now, you would have already thought about “candida” or what is commonly called a yeast infection. What is Candida? Candida is a genus of yeasts (20 species) and is [...]
Ribolitta (Tuscan White Bean Soup)
Gut healthy white bean Tuscan soup Ribolitta (Tuscan White Bean Soup) Ingredients 3 tablespoons of olive oil. 4-6 rashers chopped pancetta or bacon (optional) 2 large carrots, diced 2 medium onions, diced 3 stalks of celery, chopped 4 cloves of garlic roughly chopped 1 x 400 g can of diced tomatoes or 3-4 diced [...]
Minestrone Soup Recipe
This soup is a winter staple in our home. We use whatever vegetables we have left over. It is simple and delicious. Stock: 1 large ham hock 1 onion sliced 1 carrot, peeled and chopped 1 celery stick, sliced Fresh herbs Soup: 2 tablespoons olive oil 1 leek, sliced 1 red onion, [...]
The 5 biggest mistakes people make when it comes to fixing their gut health
1. Not following a consistent treatment plan I get it, you have been feeling bad and you’ve been researching gut health on the internet. You are following lots of gurus and are in lots of gut health groups on Facebook. This can be both good and bad. In groups people tend to talk [...]
Probiotics – All you need to know
What are they even? Probiotics are living micro organisms that have intended health benefits for us when we consume them. They have been isolated from dairy products, some from fermenting fruits and plant and some from human faeces. The most common bacteria in probiotics are lactobacillus and bifidobacteria however there is also a [...]
Tummy Troubles? What to do starting from scratch
Tummy troubles You have been having some tummy troubles. Your bowel is not working how it was, you may have constipation or diarrhoea or a mixture of both. You may have been told you have IBS and you’ll just have to live with that. Some other symptoms you may have are reflux or [...]
Habits not Goals in 2020
Habits I get it January of the New year and a rush to get those goals underway. How will we get there if we don’t get those goals locked away. What if I told you there was a better way than setting unrealistic goals that you don’t achieve and leave you feeling like [...]
Recent Posts
- Quest for The Perfect Poo
- Healthy Habits: How Many Do You Have?
- Supplements Alone Won’t Heal Your Gut!
- Itchy Vagina, Itchy Ears or Itchy Roof of the Mouth – Do You Experience Any of These?
- Ribolitta (Tuscan White Bean Soup)
- Minestrone Soup Recipe
- The 5 biggest mistakes people make when it comes to fixing their gut health
- Probiotics – All you need to know
- Tummy Troubles? What to do starting from scratch
- Habits not Goals in 2020
- Bloated?
- Sweet Potato and Lentil Curry