Diverticulitis – the disease of the Modern Western World.

Diver, tickle, what? Diverticulitis is one of the conditions under the umbrella term of ‘diverticular disease’. Diverticulitis is a progression of  diverticulosis. A person who has diverticulosis may not even know that they have it; diverticulosis occurs when the lining of the large intestine herniates, ballooning out, and forms little out pouches or ‘pockets’.  This condition on its own may not be a concern [...]

Diverticulitis – the disease of the Modern Western World.2020-07-31T23:10:45+10:00

Exercise and Gut Health

Exercise and the good gut link. Exercise why you need it besides the usual benefits of lowering your blood pressure, reducing the rate of diabetes Type 2, or trimming down the excess weight; instead looking at the role of exercise on your gut health.  I’ve touched on how exercise can increase the production of butyrate producing bacteria, which can have a positive effect on [...]

Exercise and Gut Health2020-07-31T19:47:56+10:00
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