This soup is a winter staple in our home. We use whatever vegetables we have left over. It is simple and delicious. Stock: 1 large ham hock 1 onion sliced 1 carrot, peeled and chopped 1 celery stick, sliced Fresh herbs Soup: 2 tablespoons olive oil 1 leek, sliced 1 red onion, sliced 2 carrots, peeled and sliced 2 celery stalk, sliced 2 medium [...]
This is one of my go to recipes in the winter. It is reasonably quick to make and it has lots of prebiotics in it which means it is always a winner with me. Let me know if you like it as much as I do. 2 tablespoons of olive oil 1 small eggplant, peeled and cut into cubes 1 tablespoon ginger, peeled and [...]
So Boxing Day has rolled around. Despite the best of efforts, you’re feeling a little worse for wear. Perhaps it was one too many glasses of bubbly yesterday, or maybe that extra piece of pie with cream pushed you over the edge. We’re all only human. For some of us, Boxing Day is the chance to roll around the house, or maybe chill at the [...]
Why do you need healthy food swap ideas? Even with the best laid plans, the silly season often means lots of social gatherings, last minute “quick and dirty” meals out, and a bit of over indulgence. Slipping up on your food choices just once or twice, can undo weeks or months of hard work. Food intolerance, such as gluten and dairy, need to be [...]