Healthy Habits: How Many Do You Have?

Healthy habits can help with your gut health.  But how many do you have? The question that I get asked most in the clinic is, what can people do to improve their gut health? It really depends on what's going on with you and what you're willing to do. One of the reasons I see clients not reach their goals when it comes to gut health is often [...]

Healthy Habits: How Many Do You Have?2021-09-27T15:14:37+10:00

Exercise and Gut Health

Exercise and the good gut link. Exercise why you need it besides the usual benefits of lowering your blood pressure, reducing the rate of diabetes Type 2, or trimming down the excess weight; instead looking at the role of exercise on your gut health.  I’ve touched on how exercise can increase the production of butyrate producing bacteria, which can have a positive effect on [...]

Exercise and Gut Health2020-07-31T19:47:56+10:00
Go to Top