Farting

Farting is generally a topic for seven year old boys. I know for a lot us this is a sensitive topic. We pretend we aren’t doing it and that other people are like walking wind machines. Did you know that farting is a natural part of the digestive process?  Farting indicates a sign of healthy gut bacteria. Farts are a mix of swallowed air [...]

Farting2020-08-04T13:12:49+10:00

How Stress Affects Your Health

Hippocrates said ‘All disease begins in the gut’. Stress creates physiological changes in our bodies. Our body reverts back to its primitive instincts.  Should it fight or should it flee?  This instinct sets about a chain reaction.  When there is stress your blood pressure goes up, your heart beats faster. Your body shunts blood away from your digestive area and into your arms and [...]

How Stress Affects Your Health2020-08-04T14:23:32+10:00
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