Digestion – What is it and why should we care?

Digestion is something we really take for granted until something goes wrong! The dictionary defines digestion as the process of digesting food and a person’s capacity to digest food. We really should care about our digestion as it is the difference between poor health and great health. Digestion starts in the mouth and ends with excretion out of the anus (I know gross!). There [...]

Digestion – What is it and why should we care?2020-08-04T16:14:12+10:00

The 10 Best Foods for Great Gut Health

Gut Health is the key to a happy, healthy, illness free life. The gut microflora or bacteria as it is often called is a well tuned environment. Too much bad bacteria can cause an upset of the gut’s flora and gives rise to opportunistic pathogens, bacteria and viruses which are ingested with food and dealt with by the body’s immune system which is mostly [...]

The 10 Best Foods for Great Gut Health2020-08-04T16:27:21+10:00

5 Ways to Improve Your Gut Health

As human beings we are made up of 100 trillion bacteria. Yep that’s right you heard me correctly. 100 trillion! These bacteria control many aspects of our health. Probably many more than we realize. The bacteria in our guts helps us to digest our foods, regulate our hormones , synthesise vitamins and minerals, maintain the integrity of our gut wall , excrete toxins, provides [...]

5 Ways to Improve Your Gut Health2020-08-04T16:36:58+10:00
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