Probiotics – All you need to know

What are they even? Probiotics are living micro organisms that have intended health benefits for us when we consume them. They have been isolated from dairy products, some from fermenting fruits and plant and some from human faeces. The most common bacteria in probiotics are lactobacillus and bifidobacteria however there is also a very popular yeast Sacchromyces Boullardii or SB for short. Products that [...]

Probiotics – All you need to know2020-08-04T12:56:57+10:00

Constipated?

Anyone who knows me knows I love to talk about poo. Its size, its shape, its smell everything about poo there are no limits (much to my teenage children’s disgust).Your poo can tell an awful lot about what is happening in your body and with your health.If a lot more people looked back into the bowl after they have a poo we could really [...]

Constipated?2020-08-04T15:48:39+10:00
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