About Karen Parish

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So far Karen Parish has created 5 blog entries.

Minestrone Soup Recipe

This soup is a winter staple in our home. We use whatever vegetables we have left over. It is simple and delicious. Stock: 1 large ham hock 1 onion sliced 1 carrot, peeled and chopped 1 celery stick, sliced Fresh herbs Soup: 2 tablespoons olive oil 1 leek, sliced 1 red onion, sliced 2 carrots, peeled and sliced 2 celery stalk, sliced 2 medium [...]

Minestrone Soup Recipe2022-03-14T20:07:08+11:00

Probiotics – All you need to know

What are they even? Probiotics are living micro organisms that have intended health benefits for us when we consume them. They have been isolated from dairy products, some from fermenting fruits and plant and some from human faeces. The most common bacteria in probiotics are lactobacillus and bifidobacteria however there is also a very popular yeast Sacchromyces Boullardii or SB for short. Products that have [...]

Probiotics – All you need to know2022-03-14T20:15:01+11:00

Tummy Troubles? What to do starting from scratch

Tummy troubles You have been having some tummy troubles. Your bowel is not working how it was, you may have constipation or diarrhoea or a mixture of both. You may have been told you have IBS and you’ll just have to live with that. Some other symptoms you may have are reflux or heartburn, your burping all the time or you have a pain somewhere [...]

Tummy Troubles? What to do starting from scratch2022-03-14T20:14:26+11:00

Habits not Goals in 2020

Habits I get it January of the New year and a rush to get those goals underway. How will we get there if we don’t get those goals locked away. What if I told you there was a better way than setting unrealistic goals that you don’t achieve and leave you feeling like a failure. What if I told you creating habits over goals are [...]

Habits not Goals in 20202022-03-14T20:13:26+11:00


Now that Christmas is over I guess you are wondering if your bloating is from overeating or that there is something else going on. There are many factors that can cause us to be bloated . The trick is to find which one it is. This can be where the real challenge is. Some of the factors that cause us to be bloated are: What [...]

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