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So far KarenParish has created 12 blog entries.

Butter Chicken

Ingredients: 2 tablespoons of olive oil 1 large leek, chopped 2 cloves garlic, crushed 1 pinch or more of cayenne pepper (optional) 1 teaspoon ground turmeric 1 teaspoon ground cumin 1/2  teaspoon mild paprika 1 teaspoon ground cardamom 1 teaspoon ground coriander 2 teaspoons garam masala 1 teaspoon ground ginger 3 tablespoons tomato paste 800g – 1 kg chicken thigh fillets, cut into cubes [...]

Butter Chicken2022-03-14T20:43:19+11:00

Irritable Bowel Syndrome (IBS) – the whole picture

It is thought to affect at least 12% of the population. So what is Irritable Bowel Syndrome? It is a functional Bowel disorder that is characterised by abdominal cramping and altered bowel motions. There are three types of Irritable Bowel Syndrome IBS-A which is alternating constipation and diarrhoea IBS-C which is constipation dominant. Generally abnormally delayed and infrequent bowel movements. IBS-D which is diarrhoea dominant. [...]

Irritable Bowel Syndrome (IBS) – the whole picture2022-03-14T20:42:33+11:00
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