Probiotics – All you need to know
What are they even? Probiotics are living micro organisms that have intended health benefits for us when we consume them. They have been isolated from dairy products, some from fermenting fruits and plant and some from human faeces. The most common bacteria in probiotics are lactobacillus and bifidobacteria however there is also a very popular yeast Sacchromyces Boullardii or SB for short. Products that have [...]