The 10 Best Foods for Great Gut Health
Gut Health is the key to a happy, healthy, illness free life. The gut microflora or bacteria as it is often called is a well tuned environment. Too much bad bacteria can cause an upset of the gut’s flora and gives rise to opportunistic pathogens, bacteria and viruses which are ingested with [...]
5 Ways to Improve Your Gut Health
As human beings we are made up of 100 trillion bacteria. Yep that’s right you heard me correctly. 100 trillion! These bacteria control many aspects of our health. Probably many more than we realize. The bacteria in our guts helps us to digest our foods, regulate our hormones , synthesise vitamins and [...]
Organic or Not Organic – that is the question
There has been a great deal of controversy around organic foods in the last few years. In 2012 a Stanford study showed that “there is little evidence of health benefits by eating organic foods”. Well I don’t know about you but I thought well this couldn’t be true could it? After thinking [...]
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